Artichoke: All you need to know

Scientific name: Cynara cardunculus subsp. scolymus (L.) Family: Asteraceae With its sculptural form, prehistoric lineage, and richly layered taste, the artichoke is far more than a dinner table delicacy. This spiny thistle has deep cultural roots, a complex growing habit, and surprising health benefits. From Mediterranean fields to herbal apothecaries, the artichoke is as fascinating in form…

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Zucchini: All you need to know

Scientific name: Cucurbita pepo L. var. cylindrica Family: Cucurbitaceae You might know zucchini as that slender green squash that seems to multiply overnight in backyard gardens, or the mild veggie that stars in everything from stir-fries to spiralized “zoodles.” But behind its humble appearance, zucchini is a powerhouse of productivity, nutrition, and culinary versatility—with a backstory that…

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Kale: All you need to know

Scientific name: Brassica oleraceaevar. sabellica L. Family: Brassicaceae You might know kale as the poster child of green smoothies, health food trends, and superfood salads. But beyond its Instagram fame and wellness buzz, kale is a deeply rooted crop with ancient origins, astonishing resilience, and a wide range of culinary and ecological benefits. In this Plant Compendium…

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Beet: All you need to know

Scientific name: Beta vulgaris L. Family: Amaranthaceae You probably know beet as that rich red root staining your cutting board or swirling into salads. But there’s much more to this vibrant veggie than meets the eye. Beet is a multitalented plant—nutrient-rich, incredibly adaptable, and rooted in centuries of cultural and culinary tradition. In this Plant Compendium entry, we’ll…

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Kohlrabi: All you need to know

Scientific Name: Brassica oleracea var. gongylodes L. Family: Brassicaceae Kohlrabi, a member of the cruciferous family, is a unique and nutritious vegetable that has gained popularity in recent years due to its distinctive appearance, mild flavor, and impressive health benefits. Sometimes called a “turnip cabbage” or “German turnip,” this vegetable is often overlooked but is a treasure…

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