This article is about the fascinating journey of cranberries—from their roots as a native plant used by Indigenous peoples of North America to their status today as a celebrated superfood. “From humble marshes to your smoothie glass, cranberries charge history with health.” – The Economic Botanist If you’re someone who loves exploring the stories behind the…
Scientific Name: Lonicera caerulea L. Family: Caprifoliaceae The haskap berry, scientifically known as Lonicera caerulea, is a small, blue-purple fruit that is gaining recognition as a powerhouse superfood. Often referred to as the “blue honeysuckle” or “edible honeysuckle,” the haskap berry has a unique appearance, resembling elongated blueberries. Native to the cold regions of the…
Scientific Name: Vaccinium macrocarpon Aiton Family: Ericaceae The cranberryis a small, tart fruit widely recognized for its vibrant red colour and distinctive sour taste. Native to North America, cranberries have been a staple in both the diets and medicinal practices of indigenous peoples for centuries. Over time, the fruit has become a prominent part of modern…
Scientific Name: Lycium barbarum L. Family: Solanaceae Goji berries, also known as wolfberries, are small, bright orange-red fruits that have been used for thousands of years in traditional medicine and cuisine. Native to the regions of China, Tibet, and Mongolia, Goji berries are renowned for their exceptional nutritional profile, which includes a variety of vitamins, minerals, and…
Scientific Name: Vaccinium vitis-idaea L. Family: Ericaceae The lingonberry is a small, evergreen shrub that produces bright red, tart berries. Native to the colder regions of the Northern Hemisphere, particularly in North America, Scandinavia, and Russia, lingonberries have long been prized for both their culinary and medicinal qualities. Often described as a superfood, lingonberries are…
Scientific Name: Rubus chamaemorus L. Family: Rosaceae Cloudberry is a unique and highly prized fruit native to the Arctic and subarctic regions. Known for its bright golden-orange color and distinct, bumpy texture, cloudberries are often considered a delicacy in countries like Sweden, Finland, Russia, and Canada. While small in size, cloudberries pack a powerful punch in terms…
