Spinach: All you need to know
Scientific Name: Spinacia oleracea L. Family: Amaranthaceae Spinach is a nutrient-packed leafy green vegetable that has been a staple in kitchens for centuries. Whether enjoyed fresh in salads, sautéed, or blended into smoothies, spinach is versatile and offers a wide range of health benefits. This leafy green is rich in vitamins, minerals, and antioxidants, making it…