February 3, 2026
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nutrient-rich foods

What Are Functional Foods and Why They Matter for Your Health and Wellness

The Economic Botanist08 mins

This article is about understanding what functional foods are, why they’re important for your health, and how you can easily include them in your daily life to boost your well-being.  “Functional foods aren’t just what we eat—they’re how we empower our bodies to heal, protect, and thrive every day.” – The Economic Botanist You might have heard…

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Chaya: All you need to know

The Economic Botanist09 mins

Scientific Name: Cnidoscolus aconitifolius (Mill.) I.M.Johnst. Family: Euphorbiaceae Chaya is a fast-growing, leafy perennial plant native to southern Mexico and Central America. This hardy plant is often referred to as the “tree spinach” because of its nutritious, edible leaves. Chaya has been cultivated and utilized for centuries, prized for its remarkable health benefits, culinary versatility,…

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